Welcome to UFC GYM Macarthur Square

 Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect boxing class to get shredded! 

Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. 

Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. 

 The Brazilian Jiu-Jitsu (BJJ) program introduces students to the fundamentals of BJJ, including fundamental takedowns, self-defense techniques, position controls, escapes, and submissions. Designed for all skill levels, this program focuses on building a solid foundation in the core techniques of BJJ. 

 
UFC GYM's Muay Thai class offers a comprehensive training experience in the ancient art of the "8 limbs," focusing on the full spectrum of Muay Thai techniques. Participants will learn how to effectively use leg kicks, knees, elbows, and the art of clinching. This class is designed to improve striking power, accuracy, and defense, while also enhancing physical conditioning and overall agility. Perfect for anyone looking to delve into a traditional yet dynamic striking art, this Muay Thai class caters to all skill levels, from beginners to advanced fighters. 

 MMA skills encompass striking, grappling, and ground fighting, drawing from disciplines like boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, and judo. Fighters learn to punch, kick, execute takedowns, and apply submission holds, enhancing their ability to attack and defend in diverse combat scenarios. This training also focuses on conditioning and fight strategy to maintain performance and adapt tactics during bouts.